The pH ‘Test’ Trend That’s Misleading Vaginal Health Conversations
Summary
A viral TikTok claims to reveal which feminine wash is “safe” based on a DIY pH strip test, warning viewers to stop using certain brands. The video misses key facts: the vagina is self-cleaning and doesn’t need any internal washes, and even “pH-balanced” products can disrupt the vaginal microbiome. For most people, warm water, or a gentle, unscented external soap, is safest for vulvar care.